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  • Tipps from Katharina Hader

Inner sun protection

 
Naturally protected during the summer months

It's not only sunscreen, that protects the skin from the sun, it is also the right diet: Fruits and vegetables contain vitamins that protect your skin from free radicals and aging.
 

Tomatoes

Tomatoes contain the carotenoid lycopene which offers high protection from free radicals. It also makes you feel fitter and increases the body's own sun protection. Cooked tomatoes are healthier than the raw ones. With the right diet you can increase the basic protection of your skin but this basic protection needs to be supported by sunscreen.
 

Carrots, watermelon and olive oil

By eating carrots, watermelons and olive oil regularly you can protect your skin's from sun allergies, sunburn and wrinkles and even increase the your skin's own sun protection.