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Healthy feet

General tips:

• You can exercise the foot muscles by rolling your foot over a tennis ball while sitting.
• Avoid toe deformities and joint problems that are mainly caused by high-heeled shoes. So only wear high heels rarely or best of all, get rid of them from your wardrobe!
• Detox your feet every now and then by soaking them for ten minutes in warm water mixed with two table spoons of rock salt. Then rub with oil.

7 Care Tips for healthy and beautiful feet

1. Do not wear shoes that are too tight. Consequences are corns, deformed, poor posture and circulation, which can lead to cold feet and to colds.
2. After bathing or showering always use bioemsan foot cream.A gentle foot massage strengthens your immune system.
3. Dry with a foot brush that promotes blood circulation and removes dry skin.
4. Don't forget your feet when you treat your whole body with a peeling. With a peel you can make rough spots on the feet soft and remove dead skin cells.
5. Walking barefoot promotes circulation and is an ideal workout for the feet.
6. Cut the nails straight.

7. Use bioemsan tonic water for your feet - especially on very hot or cold days - before applying lotion.